{"id":573,"date":"2025-04-21T14:58:51","date_gmt":"2025-04-21T12:58:51","guid":{"rendered":"https:\/\/nathalie-papel.fr\/?p=573"},"modified":"2025-04-21T15:21:21","modified_gmt":"2025-04-21T13:21:21","slug":"nouvelle-ere-heureuse","status":"publish","type":"post","link":"https:\/\/nathalie-papel.fr\/?p=573","title":{"rendered":"Nouvelle \u00e8re heureuse"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/nathalie-papel.fr\/wp-content\/uploads\/2025\/04\/image3-1024x768.jpg\" alt=\"\" class=\"wp-image-545\" srcset=\"https:\/\/nathalie-papel.fr\/wp-content\/uploads\/2025\/04\/image3-1024x768.jpg 1024w, https:\/\/nathalie-papel.fr\/wp-content\/uploads\/2025\/04\/image3-300x225.jpg 300w, https:\/\/nathalie-papel.fr\/wp-content\/uploads\/2025\/04\/image3-768x576.jpg 768w, https:\/\/nathalie-papel.fr\/wp-content\/uploads\/2025\/04\/image3-1536x1152.jpg 1536w, https:\/\/nathalie-papel.fr\/wp-content\/uploads\/2025\/04\/image3.jpg 1632w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Article sur la lib\u00e9ration de complexes physiques et mentaux. Une nouvelle \u00e8re de respect de moi-m\u00eame et de la personne que je suis.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cellulite<\/h2>\n\n\n\n<p>Je suis \u00e0 l&rsquo;\u00e8re de la cellulite joyeuse. J&rsquo;en ai depuis si longtemps, je lui ai fat la guerre comme \u00e0 tout mon corps d&rsquo;ailleurs. Ma cellulite je l&rsquo;aime. Elle fait partie de moi, elle est mon histoire, elle m&rsquo;a accompagn\u00e9e. Mon corps ne produit pas de cellulite parce que c&rsquo;est moche mais pour r\u00e9pondre \u00e0 un besoin physiologique. J&rsquo;apprends \u00e0 vivre en \u00e9quilibre avec mon corps, avec moi. Mon corps, ma vie. Ces petites cellules qui produisent. Elles ont besoin d&rsquo;amour et de tendresse. Pas d&rsquo;un combat ou de brutalit\u00e9. Mon petit corps, joli corps, je t&rsquo;aime.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ride<\/h2>\n\n\n\n<p>Je suis \u00e0 l&rsquo;\u00e8re de la ride joyeuse. J&rsquo;ai d\u00e9test\u00e9 avoir le front rid\u00e9 car je trouvais que les rides froissaient la peau, qu&rsquo;elles \u00e9taient laides et mal plac\u00e9es. En revanche j&rsquo;ai aim\u00e9 mes rides de sourire et aujourd&rsquo;hui tout en prenant soin de ma peau, j&rsquo;appr\u00e9cie mes rides. Car elles me font ressembler \u00e0 l&rsquo;\u00e9corce d&rsquo;un arbre. Et ressembler \u00e0 un arbre c&rsquo;est vraiment la grande classe. Et plus le temps passera, plus je ressemblerait \u00e0 un bel arbre bien solide et enracin\u00e9. Quand j&rsquo;\u00e9tais enceinte j&rsquo;\u00e9tais tr\u00e8s heureuse de ne pas avoir de vergetures sur mon ventre, j&rsquo;en avais de la vanit\u00e9. Des vergetures j&rsquo;en ai aussi depuis longtemps sur toutes mes cuisses, mes fesses, les seins. Elles sont des lignes d&rsquo;\u00e9criture, les histoires de ma croissance de jeune fille \u00e0 adulte, les histoires de la vie de mon corps et de mon \u00e2me.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ventre<\/h2>\n\n\n\n<p>Je suis \u00e0 l&rsquo;\u00e8re du bidou joyeux. J&rsquo;ai pass\u00e9 des ann\u00e9es aussi \u00e0 rentrer le ventre pour avoir l&rsquo;air plus svelte (je ne supporte plus ce mot) et plus belle. Que de douleurs pour cela, que des serrages de ceinture \u00e0 outrance pour comprimer le moindre petit bourrelet disgracieux. Il fallait \u00eatre s\u00e8che. Sauf que moi, je suis moelleuse de nature. La <em>bellydanse<\/em>, danse du ventre, a compl\u00e8tement chang\u00e9 mon regard sur mon ventre. Et de la compression de ventre je suis pass\u00e9e \u00e0 son rel\u00e2chement et sa mise en valeur par des mouvements pleins de vie, de rondeur, d&rsquo;harmonie, de gr\u00e2ce. C&rsquo;est une attitude qui m&rsquo;accompagne au quotidien et pas uniquement en salle de danse. La danse du ventre c\u00e9l\u00e8bre les diversit\u00e9s des bidous, des morphologies et lib\u00e8re les esprits.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Cheveux blancs<\/h2>\n\n\n\n<p>Je suis \u00e0 l&rsquo;\u00e8re des cheveux blancs joyeux. J&rsquo;ai vraiment d\u00e9test\u00e9 que mes cheveux blancs pointent leurs nez dans ma crini\u00e8re de cheveux bruns. Quand j&rsquo;entendais les femmes parlaient de leurs cheveux blancs, je refusais de croire qu&rsquo;ils avaient une nature diff\u00e9rente, j&rsquo;\u00e9tais dans le d\u00e9ni. Cela me faisais peur. Ma m\u00e8re me demandais que je lui enl\u00e8ve les cheveux blancs \u00e0 l&rsquo;arri\u00e8re de sa t\u00eate. Dans le miroir, je vois mes cheveux, mes sourcils blanchir. J&rsquo;ai choisi de ne pas les cacher, de voir ce blanchiment se produire et s&rsquo;installer durablement. Et finalement c&rsquo;est plut\u00f4t charmant. En fait, en regardant mes chattes, je trouve cela inspirant. Deux europ\u00e9ennes \u00e0 poil mi-long noir et blanc et leurs longues moustaches blanches. Si c&rsquo;est magnifique sur elles, cela peut l&rsquo;\u00eatre aussi sur moi. Avec ma longue m\u00e8che blanche type Malicia au niveau du chakra couronne. Je suis une reine.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sexualit\u00e9<\/h2>\n\n\n\n<p>Je suis \u00e0 l&rsquo;\u00e8re de la sexualit\u00e9 joyeuse, o\u00f9 je choisis mes partenaires et je n&rsquo;ai plus de complexe d&rsquo;avoir eu ou pas beaucoup de relations. Sans avoir de fantasmes ou de fantasmes pr\u00e9fabriqu\u00e9s par une soci\u00e9t\u00e9 industrielle violente et patriarcale. La simple pr\u00e9sence d&rsquo;une personne qui me pla\u00eet me suffit largement. Et libre je suis des standards o\u00f9 si \u00e0 50 ans tu n&rsquo;as pas fait l&rsquo;amour \u00e0 plusieurs, de libertinage ou de relation de domination, c&rsquo;est que tu as rat\u00e9 ta vie. Je suis heureuse et enivr\u00e9e de me sentir respect\u00e9e par la personne qui pose ses mains sur moi, par un baiser sinc\u00e8re et conscient.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article sur la lib\u00e9ration de complexes physiques et mentaux. Une nouvelle \u00e8re de respect de moi-m\u00eame et de la personne que je suis. Cellulite Je suis \u00e0 l&rsquo;\u00e8re de la cellulite joyeuse. J&rsquo;en ai depuis si longtemps, je lui ai fat la guerre comme \u00e0 tout mon corps d&rsquo;ailleurs. Ma cellulite je l&rsquo;aime. Elle fait [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":545,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[13],"tags":[],"class_list":["post-573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Article sur la lib\u00e9ration de complexes physiques et mentaux.<\/title>\n<meta name=\"description\" content=\"Article sur la lib\u00e9ration de complexes physiques et mentaux. 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